All classes are held at The Yoga Dojo in Richmond, VA
Rocket 1 : 5:45-7p
Rocket 2: 5:45-7p
Rocket Lunch Express: 12-12:50p
Rocket 3: 5:45-7:15p
Rocket Vinyasa 10a-11:15p + Rocket and Restorative 7:15-8:15p
Private lessons are available upon request. Please email firstname.lastname@example.org to book your session with Lauren.
Workshops and events
Sound Voyage with DJ Karri OM at The Yoga Dojo, August 30, 2017 at 6pm
Get ready to blast off into other dimensions. Step on your mat, slide on your Soundoff™ Noise canceling headphones and let the beats inspire your every movement. Dj Karri Om sound designs your all-levels 90 minute Rocket Flow and meditation guided by Lauren, creating a fusion of ancient practice and technology. Sign up at www.theyogadojo.net. Proceeds benefit Khusi Hona Drive 4 Change.
200-Hour Vinyasa Teacher Training, September 22-December 17, 2017
For more information or to apply, please visit www.theyogadojo.net.
Launch into Bliss, a 30-hour Arm Balance and Inversion intensive, October 5-8, Zen Riot Studio in Boise, ID
For more information, please visit www.zenriotstudio.com.
To book a workshop or retreat at your studio with Lauren, please email email@example.com.
Dojo Wanna Retreat Yo'Self at Amansala Tulum, Mexico. March 4-9, 2018
For more information, please visit www.theyogadojo.net.